Did you know?

Health & wellbeing
01 Mar 2018 - FreeTimePays

No-one should be sleeping rough in this weather!

If you see a rough sleeper or a homeless person out in this weather, then contact Street Link who can help them! Report online on the link below or call: 0300 500 0914.

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Did you know?

Health & wellbeing
14 Sep 2017 - FreeTimePays

Just ask - Could it be Sepsis?

Sepsis affects 150,000 in the UK every year!  The symptoms can appear to be something else, so ask: Could it be sepsis? Photo: Courtesy The Sepsis Trust.  

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Inspiration

Health & wellbeing
15 Aug 2017 - FreeTimePays

Go on - you can do it!

Come on give it a go! Great workouts on Sunday mornings in Handsworth Park. Well done to those that go for making the effort and making a difference. Well done Nishkam Centre for organising.

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News & Updates

Health & wellbeing
12 Aug 2017 - FreeTimePays

Sensory area for children with autism at WBA Football Club

This is great! WBA FC now have an accessible concourse including a sensory area for children with Autism.

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News & Updates

Health & wellbeing
01 Aug 2017 - FreeTimePays

Hey it's yoga for breakfast in Birmingham!

Hey Birmingham, Yoga at 7.30am!!! Great idea by Custard Factory in the courtyard starting 2 August - first session Free too!

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News & Updates

Health & wellbeing
12 Jul 2017 - FreeTimePays

Gym Free Workouts - give them a go!

Check out these gym free workouts!  You can do many at work or in the comfort of your own home.

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Inspiration

Health & wellbeing
28 Jun 2017 - FreeTimePays

I can do this!

Positive start to the day for us all. Life is full of highs & lows but face those challenges every day. Never give up!  This from Neelam.

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